Nice but Not Enough

I've been making a (slightly more) determined effort recently to get out on the bike and get some miles in. Or, if not miles then perhaps some real intensity into my short rides. It's nowhere near enough to keep pace with my cycling friends and Paris to Venice team mates, but it is better than nothing and I always feel better for it. With the 118 mile Dunwich Dynamo at the end of June and two big local rides before then, I really do need those miles, though! Which is why I'm siging of now and getting out while the sun is shining! Roy