Some Tips on Climbing
Some tips on climbing technique in this brief video from Livestrong:
All I'd add to this is that it's a lot easier to anticipate what gear to use when you've got more experience behind you (and unfamiliar hills can still catch you out).
Secondly, once you're on the hill, unless you're racing it's better to be in too low a gear and pedalling faster than it is to be in too high a gear and straining, especially for your knees!
Roy
All I'd add to this is that it's a lot easier to anticipate what gear to use when you've got more experience behind you (and unfamiliar hills can still catch you out).
Secondly, once you're on the hill, unless you're racing it's better to be in too low a gear and pedalling faster than it is to be in too high a gear and straining, especially for your knees!
Roy
Labels: be stronger tomorrow, climbing, cycling up hills, hill technique, selecting gears
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